The Piriformis Muscle

The piriformis muscle can effect the body if a few ways. This can be improper body movement to sciatic nerve discomfort. I show a quick way to help relieve tension in this muscle.

Nutrition Talk with Registered Dietitian Jessica Hess

I sit down with Registered Dietitian Jessica Hess to talk more about the Keto diet, and more specifically Ideal Protein diet. We also discuss how carbohydrates play a role in your diet, and how to include carbohydrates in your diet without feeling guilty. Lastly, we talk about how to transition from your Diet into balanced eating.