Through the online app, I help show you how to improve your movement quality to reduce the chance of injury. Work around your own schedule to help maintain a healthy lifestyle. Achieve better movement, become stronger, and improve body composition.
Online training is set up as a subscription-based program. Each month you will receive a new and updated program that gets you one step closer to your goal. If you have a busy schedule, a specific goal, or have reached a plateau - it requires a program that meets those needs.
Through the included app, you will be able to workout at the convenience of your own schedule. The app includes, your training plan, calendar, and progress tracking. Your program includes exercise videos that make it easy to follow along. When you complete a workout, you can track your progress and include your own input. The app also includes a messaging system that allows us to stay in touch for quick responses.