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I help people become more efficient at doing the things they enjoy.

 

Personal training can help you feel better. Getting stronger, changing body composition and improving movement quality are results of exercise. I am based out of Sherwood Park and offer a range of in person training as well as online training.

 
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Personal Training

I specialize in one-on-one and semi-private training. Starting with an assessment, I create a program specialized for everyone.

 

Want to do more on your own? Get an online training program that works for your lifestyle.

 

Online training is ideal for individuals who may not be able to meet a trainer in person. It helps reduce cost, as well as being able to work around your own schedule. All while having the ability to have the guidance of a professional personal trainer. This allows you to have the accountability to follow through with your training.

 

 
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Online Training

Get an online program customized to your individual needs. I create a personalized program, while considering the equipment available to you. Always have your training plan with your using the online app.